"The water is your friend.....you don't have to fight with water, just share the same spirit as the water, and it will help you move."
Alexandr Popov.

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Yoga Classes for Autumn 2014


I have been so inspired by the response to our new Oceanspirit yoga classes that I have given them their own space on the website. A big thank you to all of our aspirant yogis and for those of you who have enquired about classes, I will be putting extra sessions up as soon as time allows.


BKS Iyengar – the father of Iyengar yoga

To those of you who are new here, my name is Trina Requena and I have been practicing and teaching Iyengar yoga for the last 15 years. Whatever your age or level of ability I have a class that is right for you.

In todays hectic and fast moving world, we often forget to give ourselves time for thought and reflection. We forget to nurture and condition our bodies. We forget our connection to nature and to ourselves. Come and take a moment to remember with me through the practice of Iyengar yoga.

The truth of the matter is simply that we cannot carry on abusing our minds and our bodies in the way that society encourages us to. We must be mindfull of our actions not just on our yoga mats, but in all that we do. Our children must be guided towards connection of the mind body and breath.

Yoga with Trina is a life changing experience. The classes are not only fun and personalised but she enables you to take the practise into your everyday life. You feel like you are listened to and thought about during and after each session.
The sessions are often developed and focused around a theme. She helps you concentrate on making each pose secure and properly carried out, with clear repetitive instructions so that everyone understands what is best for their own body. Having attended many different types of yoga this has been an eye opener on how yoga should really be presented and taught.
Trina is full of life and energy and enthuses every class with her positive vibes.

-Sophia Bartlette String Specialist Roedean School.

When you find your way to your yoga mat, you have the ability and strength to guide your body and mind with breath, to areas of yourself you have never been.

Join an Oceanspirit yoga class and take the first small step on a wonderful journey. Find your discipline, your courage. Be brave – steer your own path, lead your own life.

It is your right!

Oceanspirit yoga dates, prices and more info…


Oceanspirit Iyengar yoga – Reawaken your natural connections.

Make the most of your coastlineSwimming - an essential lifeskill

Yoga - bringing harmony and balance into your self

Learn to swim in Brighton
Trina giving poolside instruction
Amateur Swimming Association Member


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