"The water is your friend.....you don't have to fight with water, just share the same spirit as the water, and it will help you move."
Alexandr Popov.

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Yoga Classes for Autumn 2014

Wellbeing workshops on the beach!

Energise yourself and your kids with a mixed age beach yoga-fit workshop. A super way to have fun with all the family. Yoga, cardio excercise, diet & nutrition and LOADS more. Covering beach safety, tide awareness, an introduction to meditation and finishing with a pool swim session in a 2 hour fun packed wellbeing work out suitable for all fitness levels. 10 yrs+.

Workshops to take place during easter half term – dates to be confirmed.

£14.50 per person. Contact Trina here to book your place or for more info!

Make the most of your coastlineSwimming - an essential lifeskill

Yoga - bringing harmony and balance into your self

Learn to swim in Brighton
Trina giving poolside instruction
Amateur Swimming Association Member


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