"The water is your friend.....you don't have to fight with water, just share the same spirit as the water, and it will help you move."
Alexandr Popov.

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Yoga Classes for Autumn 2014
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Make the most of your coastlineSwimming - an essential lifeskill

Yoga - bringing harmony and balance into your self

Learn to swim in Brighton
Trina giving poolside instruction
Amateur Swimming Association Member


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