"The water is your friend.....you don't have to fight with water, just share the same spirit as the water, and it will help you move."
Alexandr Popov.

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Yoga Classes for Autumn 2014


Hi everyone, and welcome to the Autumn term. Click here to take a look at our Autumn Newsletter.

Due to the popularity of the previous sessions we are running a second taster for the IAM child personal development course. Childern from 7 yrs and upwards are given the opportunity to explore mindfullness and the self through the medium of Yoga and contact with the source of life on this planet – water.  The course is taught over 6 sessions at Ovingdean Hall College and there are limited spaces so book early to avoid disappointment. You can find out more by clicking HERE or on the IAM link in the right hand sidebar.

Autumn Swim Intensive!!!

We have our confirmed dates for our Autumn Ocean Spirit swim intensive. Monday 16th October to Friday 20th October, 10-12pm. The intensive swim sessions are great for building confidence and technique in a fun and dynamic environment.


OceanSpirit Swim School provides swimming lessons in Brighton and is run by me, Trina Requena. We offer adult & childrens swimming lessons, baby swimming lessons, one-to-one swimming tuition, group lessons, adult/youth sea swimming lessons and triathlon training. During the summer months we also run a Beach Academy, teaching tide and current awareness and survival techniques to parents and children alike. Our aim at the OceanSpirit Swim School is to build the skills necessary to everyone who wishes to make the most of their local pool and our beautiful coastline.

At OceanSpirit we believe that swimming is not only a vital life skill but also one of the most wonderfully enriching sports that life has to offer. The many different experiences that swimming has opened up for me in my life have inspired me to become a swimming teacher. Now at OceanSpirit swim School, our drive and ethos has evolved from that inspiration.

We place enjoyment and connection at the core of all of our swimming training. Through this route our swimmers find a path to a more enriching kind of learning. Skills which we attain in this way become far more permanent than learning based solely around the tools of drilling and repetition. Although drilling and practice are both valuable and have their place, they lack meaning unless accompanied by enjoyment and connection. The intention is to cultivate a learning that will stay with us for life! Contact us here to book your swimming lessons.

Yoga Classes for Autumn 2014
Amateur Swimming Association Member
Learn to swim in Brighton
Amateur Swimming Association Member
Trina giving poolside instruction


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Swimming - an essential lifeskill
Make the most of your coastline
Learn sea swimming techniques in the safety of the pool
Give your children skills that will enrich their lives